how???

Question

how do you mama's workout when your boobs are so damn sore? I'm currently almost 8 weeks and I can't even drive over a slight bump in the road with out moaning in pain. I hold my boobs down when I drive so they won't move. I've resorted to only wearing sports bras cause my normal bras make my 38 DDs bounce too much. I need to start working out but its so painful. what do you ladies do?

Answer

Upgrade your sports bras, if you’re working with older ones. The boob pain tends to subside a little in the second trimester. Also, you might need bigger bras, because being too tight is also a pain problem. 
I just kind of powered through my first trimester. But I was like a small B cup before pregnancy and now I’m like a large C/small D. So I imagine it is a lot harder if you’re already starting out with a larger size!

Answer

I do cardio in the bike or elliptical. It’s a smoother rotating motion verses jolting.

Answer

Low impact like yoga or Pilates classes. Swimming is great too!

Answer

Have you been checked for mastitis? A clogged duct or another breast infection? It’s normal for breasts to be very tender and sore in the beginning, but typically after 2 months, your supply has regulated enough where you can at the very least drive a car without wincing in pain. I’m so sorry. Hope you get some relief soon

how???

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