Losing Weight?

Question

I need help losing weight. I played volleyball for 3 years and after my freshmen year I got a job and I unfortunately gained a lot of weight since then. I used to be 130 now I’m 190. I’m only 17, I used to have an hour glass figure. Now I’m a blob. Please help :,)

Answer

I was vegan for an entire year my senior year of high school (just as an experiment) and lost 30lbs. 🤷🏼‍♀️ just eat food that makes you feel GOOD (full, glow, energize you, have all the nutrients you need), and drink lots of water. Drinking green tea boosts your metabolism, eating more at the beginning of the day and less at the end of the day because your body uses less energy when you’re sleeping, WEIGHT TRAINING will help you so much if you’re continuing to eat clean. Taking iodine and iron pills are super helpful because that’s what growth hormone and thyroid hormone(metabolism hormones) need to synthesize, and iron helps your body with thermogenesis (the process of burning chemical energy like food into thermal energy like heat). 
It really comes down to you CHOOSING the cleaner food option, the more energy burning option (walking places rather than taking a bus, stairs, etc). YOU have to make that decision to become healthier.

Answer

Try going vegan and working out

Losing Weight?

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