Bedtime snack

For those who drink a protein shake as their bedtime snack - do you have anything else with it? How many carbs and how much protein does it have? I discovered the TruMoo high protein chocolate milk and all I have to say is 🤤🤤🤤🤤 I drank the vanilla one one night last week along with ice cream and my fasting number was the lowest it’s been in a month. Last night I had frozen yogurt after dinner and then that chocolate one before and my fasting was 97 😡 The milk has 55g of carbs (my range for after dinner is 39-57) and 29g of protein. So if I cut out the ice cream/yogurt would that be enough protein as my bedtime snack??