Insomnia

Caity • Thu, Jun 07

I cant sleep. I use to work nights and it has royally screwed my sleeping schedule. I quit about two weeks ago and cannot get sleeping down. I take a nap early in the morning and then again in the evening. But other than that I cant get solid sleep. I've tried taking my anxiety meds doctor recommended but they just make my head hurt. Anyone know how to get good sleep?