So me and my partner have been together for a few years I’ve just given birth 4 short weeks ago and I honestly feel like a single mother.

Since baby Kayden was born I’ve barely seen my partner. He works long hours ranging from 12-16 hours with his shifts changing from day to night which has always been the norm for us but as of late all he wants to do is go out and drink after his finishes his shifts. I’m running on 2 hours sleep in 48 hours and you can tell I’m extremely tired but not once has he asked to help me out with the baby he just wants to go to the pub. I’m not trying to be selfish but we’ve always been a team and I need his help.

We are normally perfect with our communication but how do I talk to him about this without getting upset? I need to word it perfectly about how I feel without insulting him.