Painful movements...

I'm currently 34+1 weeks, and I have an appointment in two days so I will also be asking doc about this.

For now I am desperate for any advise. When I was 31 weeks I had a growth scan, and baby boy weighed close to 5 1/2 pounds already. Now being just over 34 weeks I feel like I have no more room for him to grow...

I have done all of the exercises in the book to widen and open my pelvic, and he has dropped a bit. That has only helped relieve some pressure on my lungs until I lay down... I've also done some yoga, but it honestly didn't help any.

His movements are so painful that I feel bruised all over on the inside..😞 He moves quite a bit still, but its more rolls than kicks and gabs. Sometimes I can feel him pushing off my ribs, and his head feels like it might pop out of me... 😨 Please if anyone has experienced this before I'd love to know if it got better, or there was something you did that helped.