Letting go of the hurt?

Question

How do I let go of being hurt and emotionally abused when I get the effects of it daily? My self esteem has dropped and I am insecure with myself now. I also don't trust people like I should. I am working on being better but it's so painful and exhausting 😔 Any tips or advice would be appreciated please.

Answer

The best advice I can give is to take things one day at a time. Going through hurt and abuse can be extremely difficult, and although I don't know your struggles, I know you can get through it. The best help for me and my insecurities was to stop making negative comments about myself and stop making self deprecating jokes and posts. It's been the most helpful thing for me. Although it doesn't get rid of negative thoughts about yourself, it's helped me a whole bunch and it's led to the thoughts reducing. I hope this helps 💜

Letting go of the hurt?

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