Stuff to help with bloating??

I've been pretty bloated after eating lately. I could probably thank constipation for that. But I feel like I have a baby bump or something (which I'm def not pregnant) and it's been bothering me.

It's only after I eat so it's like I don't want to eat that much cause I get so bloated. I've been taking meds for the constipation but hasn't helped much

Does anyone have any remedies for bloating? It's annoying