i’ve been feeling off recently like just not myself.

i feel like i get ticked off by simple things and it’s bothering me a lot. unwanted thoughts and memory’s race through my mind constantly and i’ve had enough of

feeling like shit everyday bevause of these thoughts, they only really happen when i’m alone because that’s when i tend to think the most. i feel like my anxiety has gotten worse because i tend to overthink things a lot and most of the time i end up in tears because of how unhappy i am with myself overthinking and shit.

i just need advice how do i stop from overthinking and feeling like this, i domt wanna talk to anyone about it as i feel so embarrassed to do so, so please don’t suggest that. i just want advice on how i can stop these thoughts and begin to feel happier