Stress...Please help!

My period is about a week late (Not pregnant just extremely stressed!!). I moved to Paris, France about 5 weeks ago and all this new change has really been getting to me. I don’t want to say I’m depressed (I had depression for many years, so I know what it feels like) but I definitely see signs of it approaching again and my anxiety has gotten worse. This is my first time alone in a foreign country, so it makes sense that I’m stressed. I really don’t like when my period is late because I know it means my body isn’t functioning properly. Does anyone have tips on relieving stress/anxiety? Tips on getting out out of a funk? I guess I just need a sense of community right now, so any suggestions would be appreciated! Thanks!

-Abbey