So right now I feel really sick to my stomach and I'm an anxious mess. I was around my boyfriend when I overheard something that triggered a panic attack. I went and secluded myself so I could calm myself down & no one would know. But now I just feel really bad because 1. I have never told him about what "triggered" me & 2. I want to talk to him about it now so that he will know for the future but I also don't want him to feel bad. I don't feel like he will be mad but I also don't know how to bring it up or what to say. I don't know what I'm looking for with this post but I'm just venting. It's literally all I can think about and i just feel so sick... 😖😣