Best ways at losing a lot of weight ?

Question

I know im overweight I been trying to cut back and eat healthier but something isnt working im 5"4 16 and in the early 200s 😫 if anyone has any tips for losing weight please let me know thanks💛☺

Answer

Well I know quite a few people that did the keto diet and lost a lot of weight in no time. But if something’s not working when you’ve been trying for sometime I’d go see a doctor. There might be a underlying issue.

Answer

Cut out sodas and processed foods. Drink more water, green tea, and lemon water.

Answer

You are 16 so please do not try keto without consulting with your doctor first! Your body and mind are still developing so you need to make sure you eat balanced healthy meals. Have you tried increasing your activity? Is there anything you like to do as far as physical activities? Dance, roller blade, swim, bowl, walk, kickbox, karate, volleyball, etc? I lost 25 lbs in HS just by joining the swim team.

Answer

Try keto !

Best ways at losing a lot of weight ?

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