Keto diet??

Question

Has anyone done the keto diet? I need/wanna lose weight. I heard that the keto diet is the best way to lose weight fast. My only concern is the side affects, and what happens to your body when you stop the diet? Any tips on the keto diet??

Answer

Keto is a high fat, moderate protein and very low carb diet. You restrict your carb intake so much that you put yourself in a state of ketosis - which makes your body pull from your stored fat for fuel. It’s restrictive and I feel as though it’s adopted by many unnecessarily. I also think many people promoting it refuse to see or admit that when they eventually increase their carb intake back up, they are eating the way they should have been all along. That said, unless you have a medical new to drop weight fast, there no need to be restricting yourself to some super low calorie or carb diet. Just choose whole, nutrient dense foods that you can personally enjoy long term and eat for your individual size. Ditch anything processed, keeping your sugars and refined grains to a minimum. Drink water. I always think: if it didn’t grow, walk or swim on the earth, it’s probably not the best option.

Answer

i love this diet! i’ve been on it for two months now and i lost 33 pounds. my first week i lost 11 pounds. it’s super beneficial for you and you’re health. i highly recommend it to anyone.

Answer

I've heard a lot of positive and negative things about the keto diet, however I have also tried drinking the keto coffee from It Works and that stuff is amazing! I feel a lot more focused, energized, and have lost almost 35 pounds from drinking the keto coffee and the greens. If you want more info about the coffee, greens, or any other product It Works has to help loose weight in an all natural way then let me know! I was so happy with my results and their products I started selling them so I can hook you up!! (:

Answer

I haven’t done the Keto diet - i however have been drinking the Keto Coffee, with no diet. I’ve been drinking it for about 2 months, I’ve dropped weight with no exercise and there is a noticeable difference in my energy and it speeds up your metabolism, I used to drink up to three cups of coffee per day so just drinking one at 8am and not feeling tired until 11pm has been amazing - losing weight while not adjusting my diet isn’t something i expected ever but it’s happening and i love it

Keto diet??

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