Pregnancy depression and anxiety

I’m currently 33w2d and my whole pregnancy I’ve been feeling horrible I recently found out what I was experiencing was panic attacks. I’ve also been very depressed since the beginning but I thought it was just hormones and it would pass but it’s only been getting worse and I’m thinking about asking for help but I just don’t have any motivation to do anything sometimes even feeding myself is to much. I’ve read that if I don’t get help soon, it’ll only get worse after baby’s here. I just wanna know your experiences and if things started out during pregnancy and did they get worse? I personally don’t wanna be on medication unless I have to. I’ve never had these problems so I’m not very educated on this.