My husband 😭

I’ve been really struggling with anxiety lately. Like I’ve always had it, but it was so minor. After having kids it got worse. But now, out of nowhere, it has gotten SO bad! Idk what to do about it. And the fact that idk what to do about it in itself is making me anxious also. It’s hard to even breathe pretty much at any given moment during the day. Anyway, my husband sent me this today. He has no anxiety issues, so it’s hard for him to understand what I’m going through. He was listening to a podcast for me to try to understand what I’m going through better and how to help me. That in itself was amazing, and then he tells me to start listening 52 minutes in 😭 he really listened to a mediocre podcast for 52 minutes until it got good, just trying to find something he felt would help me ❤️😭