How long until nipple stimulation works?

I've been pumping some to try to induce myself. I'm dilated to a 3cm. How long does it take for it to work if it does. And how many times are you suppose to do it. I woke up cramping really bad all in my stomach and tons of back pain

Fyi. I'm not pumping my milk out. Im just easily pumping in general, so not loosing any milk! I'm aware my baby needs that!

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