When to take B12 and D3?

Question

I usually take my b12 at 7pm and realize I’m always feeling fatigued in the mornings...should I start taking them in the mornings instead? Would it make a difference?

Answer

I take all my vitamins in the morning with a full glass of water and some fresh pressed juice (I have my own juicer). It gives me a lot of energy and then 30 mins later I’ll eat a small meal

Answer

Watch your iron. I became iron deficient while vegan. I didn’t supplement at all. There’s many things you should supplement besides b12 while vegan. Not many know that. I learned the hard way. The diet doesn’t work for everyone

Answer

I take mine with lunch just because I have other supplements and thyroid med that I have to take in the morning, so therefore I gotta spread it out. As long as it’s earlier in the day then you’ll be ok

Answer

I take mine first thing in the morning! Adds a little pep to my step.

Answer

Yes take it in the morning, it should make a difference!

When to take B12 and D3?

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