I don’t have any friends so I need y’all to keep it a hundred with me

Would having a fuck buddy help me get over my ex? Sex has always been super sacred to me, and I don’t plan on going crazy with a bunch of people. Nothing wrong with it, it’s just not my style. Lol, I have no interest in a relationship, but theres a guy I trust that I could see myself bangin it out with 😂 what are your experiences? Does it help? Does it make it worse? Is it true to get over one you should get under another?