How can I fix this?!

Question

I generally eat very healthy! But last night my mom took the babe and it was just a night for my husband and I. I had two glasses of red wine and ate some sugary and junk foods. I seriously woke up in pain and so bloated ( I have IBS ). Are there anyways to relieve this? Any foods I can eat to clean my system? Or something I can drink?

Answer

I haven’t found much, apart from getting back on track, and it eventually settles..
I make sure I drink a lot of water, and making sure I avoid caffeine, fizzy drinks or anything like that.... 
I’m not sure if it’s more psychological, but I’ve used pain killers and hot water bottle to help when it hurts.... 
Or sometimes getting up and moving, even when I don’t feel like it helps me...

Answer

Imodium helps relieve bloating

Answer

When I slip out, I like to sweat it out with lots of cardio. It usually helps for me. And lot of people swear by ginger or lemon water. I don’t think there’s really much to do, just get back on track.

How can I fix this?!

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