Where To Start

Question

Hi, 
I've always felt disconnected with everyone around me and battled with suicidal thoughts growing up and it's more evident now in my adult years.  I would like to get help but I dont know where to start? Do I just tell my doctor this and they'll direct me?  
Where do I start looking for help?

Answer

Do you have health insure that covers mental health? I do and I started there. My insurance provider emailed me a list of therapists in my area and I decided to go to one that had late hours so I wouldn’t have to miss work. 
Have you tried reading a mental health book? That would be the cheapest way to start. 
I started bullet journaling. There’s a ton of stuff you can do in the journal. I’m not artsy or creative but it helps me keep track of my sanity and daily life. Search YouTube for bullet journal. Good luck!

Where To Start

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