Motivation Anyone?

I need some help. Maybe an app? Maybe a group? I don’t know. I have severe anxiety and depression. I don’t leave my house hardly at all and my only good friend is my toddler. My husband tries to understand but he doesn’t truly get what it’s like to be locked inside your head 24/7 and unable to leave the house but dying to go outside and live life. I need to see a dentist, need to get in shape, drink more water, a whole life change but I can’t. No, it’s not a: You CAN’T or WON’T?? situation. It’s a, I’m still working on the right medications and need support from people who are in the same boat or at least know where I’m coming from. Does anyone know of any sort of place I can do that? I’ve tried this app and received hate and judgement which is totally the opposite thing I need right now.