Cramping question

So sorry I post a lot but first time pregnancy over here haha

I know it’s normal to have cramping that’s not bad and without bleeding.

I get these tingling / pinchy / quick sharp/dull pains that don’t last long or only happen if I sneeze, cough, move positions suddenly or have bowel movements sometimes gas but I have very small (like literally almost non existent) pale pink dot the size of poppy seed on my tissue when I wipe sometimes. Usually after moving and squatting a lot and it’s not even with cramping.

It’s ok to have small spotting in early pregnancy right? I’m 5 weeks.