I’ve been diagnosed with anxiety and depression for about 3 years now. I was prescribed Prozac. It helped some, but I truly didn’t want to be put on medication. My mother is bipolar and also has anxiety and depression.

My depression and anxiety are getting much worse. I’m having panic attacks 2 or 3x’s a week. Feels like I’m having a heart attack and sort of suffocating at the same time. It can be a day before or after an attack and will still feel twinges in my heart. I just don’t want to go back on medication. If you have taken anything naturally or have an tips on how to manage this I would greatly appreciate it. My mother has always been on prescriptions and I just don’t want to do the same.

Thank you for reading.