Does anyone know any excersizes for weight loss without building muscle?

Question

So recently I’ve been trying to loose weight but any time I workout more muscle build especially in my arms but some how the fat stays

Answer

I had a trainer tell me to work out for an hour each day, 5 days at a minimum.. 10 minutes cardio, 25 minutes strength, then 25 cardio. He was telling me about fat cells and how to maximize the burn of those cells and that was the formula for someone of my physical characteristics. He was talking about gluten and complex carbs and how they effect European digestive systems differently than other genetic compositions digestion. He told me low carb, high protein and that exercise formula will maximize weight loss and muscle build. I topped out at 272 and got down to 219 (march 2018 to march 2019) i stopped training in july and im back to 230. He said homeostasis takes about a year to stabilize which is why some people gain back the weight theyve lost.. its a fascinating science.

Answer

Cardio

Does anyone know any excersizes for weight loss without building muscle?

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