Anxiety

How do you deal with your anxiety in this journey? I had a miscarriage in March & we’ve just started trying again but I can’t shake this anxiety. I know stress isn’t good when trying to conceive but I don’t know what to do. It feels like I’m holding my breath and the only way I’ll be able to exhale is if we get pregnant. But then I start thinking about the months to come if I do get pregnant and my anxiety worsens. I’m just so scared that we’ll get pregnant & I’ll miscarry again or worse. Is there anything you guys recommend to help?

Update: I’m now 3 days late so my anxiety is even worse. I’m just praying it’s my rainbow baby 🌈