Anyone else here on keto?

Question

I've been on keto for about 2 1/2 months and have lost 41 lbs but I'm getting tired of my recipes. Who wants to share some of their own?

Answer

Download tiktok and search “keto” so many cool new recipe videos I get so many ideas from there. I’ll search “keto casserole” “keto chicken” “keto smoothie” pretty much keto anything.

Answer

Diet doctor.com! Great job on the weight loss! It's been almost 2 months for me and I've really on lost 6lbs on keto so far.😔 I literally only eat meat and the lowest carb veggies and do intermittent fasting.  I had great fast results last year when I wanted to lose 10lbs and now after pregnancy my body doesnt want to lose it as easily. I been working out 4x a week too. I suppose my body didnt do well with pregnancy gained 70lbs and now it's still slowly adjusting being 8 weeks postpartum.

Answer

Delish.com has some really good recipes, look up keto taco cups, blt sushi, cauliflower mash with meatballs smothered in gravy, keto cornbread made with almond flour, zucchini noodle stir fry. I had to stop keto the last few days because I got a “keto rash” all over my stomach and back! No one told me about this!  It’s good to try take psyllium husk, maybe bile salt supplements once in awhile and milk thistle, so this doesn’t happen to you! I was horrified wondering what happened to me! On antibiotics right now then when I start up again soon; once this rash disappears, I’m going to take these supplements. Also wipe the sweat off your body after a work out or take a shower.

Answer

Can you share some recipes to me? I would love to start keto

Anyone else here on keto?

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