I fell.. like really hard.

This is Kai

This is Kilo

So as you can see i have 2 dogs.. Kai, a 7 month old Husky & Kilo, a 2 month old Pit mix. Kai as you can see is pretty big. When my husband leaves in the morning for PT he let’s the dogs out in the back to use the bathroom & when i get up not to long after, i get up make their plates of food & let them in to eat, then they go back in their crates until my husband comes back from PT to walk them again. Now they both know this routine being that we do it everyday. Kai always runs from us before we can get ahold of him to put him is his crate, but once we have him by his collar he gives up & just follows .. Kilo i can just pick up bc he’s still so small. Well i grabbed Kilo & then grabbed Kai by his collar. This dog decided to PULL & RUN the other way & knocked me over! I fell so hard & now I’m cramping really bad.. my lower belly & my back hurts & now I’m terrified. I’m 16 weeks & 4 days pregnant. I’ve had 2 miscarriages in the past both under 12 weeks, so the second trimester is all new to me. What should i do?

** update: the baby’s fine, the heartbeat is 158 bpm. I was told to rest & take some Tylenol.. praying the baby stays fine. I really want my rainbow baby 😩💗 **