dancing on my period

i have a dance show at 10:30 am and it’s currently 8am. i got my period on thursday and while at a big dance rehearsal that night i leaked and one of the girls behind me told me because my leggings were see through. i’m so nervous and i have such bad cramps. i don’t wanna leave my bed but i know i need to start getting ready 😫😫 any tips on anything period wise?

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