How to calm nerves over presentation?

I need all the advice. I have TERRIBLE social anxiety and in my group for class we have to do a presentation and each of us has to speak for 5 minutes. There’s some “popular” kids in my class and I feel like the nerves of that is adding to my anxiety as well. I mean I wanna get it over with but AHHH😭😭😭 I know in all reality no one cares. But my head likes to play games with me that everyone cares if I mess up.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors