Advice needed ...somebody , anybody ?

Hey ladies.... I need suggestions, advice, encouragement whichever, ALL is welcomed!

So I found out I have endometriosis and thought it is nothing new to women this is totally new to me in terms of my next step in trying to alleviate pain etc.

WhT do you eat and not eat?

What meds are there to help with the pain?

What can I drink ?

Help me I need you ladies to educate me a little more. I’ve been doing my research but nothing like testimonials and first hand experience.

Open to hearing everyone!!