Way too much tmi but will I be okay?

Okay not to bring it up but all of this uncertainty with covid19 has had me sort of a mental wreck. Im worried about job security and keeping our children taken care of constantly. Its such a terrifying thing to me. So obviously I havent been thinking straight.

That being said. I went to change my tampon and had a really hard time taking it out and when I finally pulled it out there was TWO. I freaked out a little. Tried to remember how I could have possibly put a second one in before taking the first one out. Couldn't tell you how I did that. But then I got to thinking in my head and like that first one had to have been in for about 24 hours. I was having cramps so bad I couldnt move throughout the day. Am I going to be okay? Should I see my ob? Not that I want to have to tell this story to another persons face. Has this ever happened to anybody else?