What workouts help you gain a bigger butt & thighs instead of losing weight?

Question

So I’m already a small girl, I been eating a lot and gaining the weight I been dying to have, currently I’m about 121 and I want to gain to 140, but I also really want to work out my butt and thighs to make them bigger then what they currently are right now
What workouts can I do or what app is good for this?

Answer

I do all of these with a resistance band right now. If I’m at the gym I do them with bands and weights.
Hip thrusts (my personal fave)
Lunges
Cable hip abductions (these you can’t do with bands)
Kickbacks

Answer

And these! I’ve only noticed a big difference after adding these lol

Answer

My go to’s

Answer

Lift weights!

Answer

Check YouTube for some booty workouts. There are all sorts - 10, 20 minutes is what I would focus on - to target those muscles!

Answer

Check out Bret Contreras on YouTube. He’s “the glute guy”

What workouts help you gain a bigger butt & thighs instead of losing weight?

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