Nausea and running?

Question

Even before finding out I'm pregnant, I was stoked that with working from home I could run as much as I wanted. I've just started getting nausea bad these last 2 days, and it's so pretty out it's killing me to not be running. Any suggestions?

Answer

I'm there w u accept I like the elliptical n not running ( used to but my chest is too big lol) I ve been sick for about 3 weeks daily n the key for me is to not get hungry n to take extra b6 ..I believe most women take 5nor so mg 3 x a day..o take it if I have to be busy or I want to walk.I force myself to take a spirulina supplement for extra greens n irron..when u get anemic it worsens the sickness. Anything ginger has helped..I live Reeds spicy ginger brew..and Lara lemon bars.Pintreset had all that advoce..plus sweatband bracelets were recommended..like 7 bucks at walgreens.I have seltzer around all the time too but def the b6 n keeping crackers around has helped.My gf had to get a prescription bc she couldnt keep anything down.Shes 20 weeks n still puking 2 x a day( hopefully that doesn't happen to you) 🌷

Nausea and running?

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