Help!!

Ok so I’ve been through so much this year with birth control since I had my daughter in January. I had the skyla IUD which caused pain and constant bleeding. Then, I got Nexplanon which was the worst decision I ever made! My mood was horrendous. Constant mood swings, anger,crying. Ugh! Anyway, just had it out and am feeling much better! The doctor said I likely have PMDD which was made worse by Nexplanon, so she suggests non-hormonal birth control (paragard/diaphragm) or the mini pill and possibly mirena. Anyway, I have endometriosis also, so I’m terrified of all options. Thoughts? Just stay off of everything and use condoms for a while? What’s your experiences with paragard or mini pill?!