Primrose and red raspberry leaf tea

Hey lovelies,

I've been doing some research and I came across some natural ways to boost uterine health and fertility. I just ordered some and it is definitely worth a shot. Of course I suggest doing your own research and speaking with your health care provider before committing. But, I'd thought I'd share what I've found and will be trying this cycle. Lots of success stories 💕

Evening Primrose Oil

Evening primrose oil (EPO) is a natural source of Omega 6 fatty acids, which means it could help improve fertility in many of the same ways that flax and fish oils do. But because of EPO’s effects on the uterus, you need to be careful to take this supplement only at the right time: before ovulation and not during it. If you keep track of your cycle, this may be an easier task for you to do. ✨ Take it on the first day of your cycle and stop before ovulation. And then take it again on your first day of your cycle again. ( Basically take it only before ovulation comes and take a break during ovulation)

Red raspberry leaf tea

It’s actually known as “the women’s herb.” The tea is believed to:

Relieve cramps and other PMS symptoms

Regulate menstrual cycles

Support implantation by strengthening the uterine wall

Relieve nausea and other morning sickness symptoms

Strengthen the uterus to prepare for childbirth (the idea is that toned muscles = more effective contractions = faster childbirth with fewer interventions)

Help the uterus recover from childbirth and reduce hemorrhaging

Increase milk production

How can red raspberry leaf tea do all this? The leaves of the red raspberry plant are full of important vitamins and minerals, including Vitamin A, Vitamin C, Vitamin E, iron, calcium, magnesium, manganese, and potassium.