For those that have been numb on the inside

For those that felt completely numb at one point and didn’t have any emotions, how did you start to feel again? And when did you finally feel every emotion again? And also were you ever unable to figure out what emotions were which?

Because I thought I wasn’t numb anymore, but when I feel something and I don’t know how to feel because I don’t know which emotion or emotions I should really be feeling and I just feel numb again.

I have some minor emotions come back with different situations, but the rest of the time I don’t know what I’m meant to be feeling...