How to loose weight???????

Question

So I am 193 lbs and I’m 5.4 and I don’t think that I eat much but I’m still gaining weight🤧 so I usually get up 7:00 🕖 and eat breakfast I either eat oatmeal or a breakfast burrito with egg sausage cheese in it, And coffee ofc ☺️ and I have class all morning and at 11:00 I do a 20-30min exercise and then I eat dinner which is either chicken, fish or turkey. With sometimes a salad 🥗 and I’ve really tried to eat smaller portions and drink more water but I have not lost any weight 🤷🏽‍♀️ I don’t know what to do, I mean should I eat even less then I do now and exercise more???? Help me out pls 🙏🏼

Answer

Cut sugars, cut going out to eat , eat fruits, vegetables, salads , leaner meats, over night oatmeal, drink water., protein shakes. For exercising yoga , go for walks, resistance bands , planking , squats

Answer

So I'm 5'4 also started at 213, and after 10 days am 204.6lbs. I have thyroid issues also, take meds,. I am doing an egg diet which consists of eating hard boiled eggs(I don't eat the yolk), or fried eggs, bacon,sausage(any kind), chicken( pretty much any protien in small portions). I cut out 90%of the carbs, only drink diet coke, water, and coffee. My calorie intake went from almost 2,000 to maybe 7or800 a day. I'm not starving, and I feel good. Google egg diets and they have all different kinds to Kickstart wieght loss.

Answer

Check your hormones! If you feel like you’re doing everything and it’s still not working then there’s something wrong. I have thyroid problems and my weight although never excessive is extremely hard to lose. I was 138 and it took me almost a year to get down to a table 130. In the span of two weeks I unexpectedly and unexplainably went back to 138 and now I cannot move from there. The doctor told me my thyroid is out of order. Thyroid problems are super common and if left unchecked an make your weight loss almost impossible!

Answer

Cardioooooo and weight lifting.

Answer

I love that girl!!!

Answer

If you are gaining weight then you are consuming more calories than you are burning. So you could count your calories and consume less or exercise more/burn more calories. A good place to start is to track your macros  and use a TDEE calculator to figure out your maintenance calories or the amount you need to maintain your weight. Once you figure that out try cutting 100-200 less so that you’re in a calorie deficit.

How to loose weight???????

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