How to deal with the relationship crazies 🤦🏻‍♀️

I can’t be the only one that goes through this. When I like a man I start feeling crazy and checking snap scores, waiting on texts etc. how do I get over this feeling. It makes me just not want to date anymore. It does not get better with age. I’m internally crazy if that makes sense lol I don’t question them or let them know I’m like this but I can’t help it and then I hurt my own damn feelings when their snap scores and stuff drastically increase or when they’re on FB but they haven’t said anything to me for hours 😭 I’m 26 btw. I’ve been single for a long time and this is the main reason. I’m not insecure with myself and I’m a very happy person but I can’t help but be irritated by this stuff. I hate dating and dating culture. I feel like social media just ruins everything. Anyways anyone have any advice or have dealt with these feelings and overcome them?