10 weeks 3 days - feeling alone

My little babe is giving me lots of lower back pain - my best friend is a Physical therapist and talked with the pelvic floor specialist and it seems to be Sciatica.

I’m not overweight and have always been adamant about living a healthy lifestyle from my person training background.

I’m really scared as my next appt isn’t until the end of the month. Unfortunately, with my past pregnancies fear is overwhelming me. I have also dealt with anxiety/depression, but refuse to be on medications especially while pregnant. Anyone going through similar emotions and struggling to navigate the stress levels that come with this lovely first trimester?