Educate me on pre-workout
My first question is can women take C4 sport preworkout?
My other questions are;
Who should take pre-workout ?
Is it used for a certain type of workout? Specially weight lifting?
Can it be used for cardio?
I dunno; drop all the details on preworkout that you know, or any details about c4 specifically!
Please & thank you all!!! (:
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