I’m so desperate for help:(

hey guys, recently I’ve fallen into a depression hole. the thing that will randomly occur and cause me to take care of myself. as a result, I’ve been breaking out so bad. Even when I’ve been washing my face I still breakout super bad on ny cheeks—no matter what. It’s just a part of my face at this point. Today when I was really looking at myself in the mirror, it truly dawned on me on how much I let myself go and get to this point. All I want is reassurance and advice on how to REALLY get rid of this. I appreciate reccomendations and anything really. So so much love❤️ thanks:)