Weight loss?

Question

I’m really not happy with the way my body looks. I’m 120 lbs and I know that’s not a lot. I just don’t feel good anymore. I’d like to lose about 5-10 lbs. Mainly belly fat and around my waist. Any help?

Answer

Mild caloric deficit is all you really need to do to lose that small of weight.

Answer

You can’t spot reduce fat - you will lose weight overall. When it comes to losing weight the healthy way, it’s 80% what you eat and 20% exercise. And besides cardio, it’s important to incorporate weights into your routine (does not have to be heavy), as that helps you lose fat throughout the day.

Answer

I have lost 10 pounds on keto an changing my eating

Answer

It’s likely your diet!  A lot of times people *think* they eat well, but they don’t.  Aside from that, weight lifting will help tone up big time!!

Answer

My belly went first

Weight loss?

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