I wake up completely anxious and dreadful of my day…

Every morning I wake up I am already in a complete panic.

I’m talking stomach in knots

Heart pounding

Hard to breathe

Tempted to call off my entire day (work, school, daily responsibilities)

And then as soon as I get up; it’s all gone.

Why does this happen to me? Anyone else?

I don’t wanna get on medication cause it only really happens in the morning. I used to be on meds but they never really helped. But I will say I didn’t wake up like this every morning. Idk what to do.

My husband says this is getting hard on him as every morning I’m shaking or crying or complaining how sick I feel and he just doesn’t get it. He said I set the tone for his day in a negative way almost every day and he sometimes doesn’t even wanna spend his mornings with me cause he knows how negative I’ll be.