Feeling a bit down today

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Today I just feel- gross? I’m not sure what it is completely I’m just sad, I don’t feel confident, I feel gross in my own body once again. I wanna hide away from everyone and everything. Things have been hard on me recently and I think it’s all hitting me at once. I’m honestly just- sad. That’s it just sad. I have no specific reason as to why and if there is idk it, I’m just sad. Anyone else have those days?

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