How to de-stress mentally?

Question

I’ve had a fun summer so far with my family and children. However, I’m feeling like I have a mental hangover. I’m an introvert and I think that after being around people and doing activities with kids every day, it catches up to me. 
Im in need of a mental detox. What are some easy ways I can de-stress my brain?

Answer

Alone time? Ask your partner to watch the kids so you can go get a massage or take a walk by yourself , or take a hot bath at night by yourself with relaxing music on. That’s what I do - daily bath time and I listen to a 10 min meditation while I’m in ther me to unwind

Answer

I’m also in introvert….take time for yourself. Step away to get recharged. I have to do that a lot if I’m around alot if people. Go for a quick walk, go in another room, meditate.

Answer

Go for a walk. Be alone. Meditate.
You know yourself best. I'm sure you know the best way to recharge your battery 🙏

Answer

Meditation. Look into mindfulness.

Answer

As an introvert take your phone plug in some music and think as you like and ak your husband to take care of kids mean while ask him to not to distrub u can enjoy ur own company in your fantasy land come to reality when you feel light

How to de-stress mentally?

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