If you want a non hormonal and doewant an IUD. The only option is a condom.

Non hormonal? Condoms, not having sex or a copper IUD.

FWIW I have a copper IUD. Insertion was uncomfortable but not painful. Periods are definitely heavier, but 6 months in are getting better.

It is painful and than there’s the possibility of it not working / making you bleed for months than it has to come out.Non hormonal is condom!Anything else has hormones in them