Do your butt kegels

So I'm currently going through cancer treatment and this dosage of meds is kicking my butt. I was puking out both ends for a little under 72 hours and got severely dehydrated. My doctor told me to go the nearest ER so i did. On the drive there, my body had to poop VERY badly. I was able to hold it in long enough to be carried to the bathroom in the ER. It was a good reminder that doing kegels for your anus is just as important as the pelvic ones. If I hadn't been keeping up with them, I'm fairly certain I would have pooped myself even if it would've been a little. So, do yourself a favor and squeeze some anus kegels out along with your regular pelvic ones. Just FYI, it's like the pelvic ones except that instead of going like you're holding in your pee, you go like you're holding in a fart.