Postpartum joint pain?!

Question

Knees and heels… ouch! They just hurt! My baby is now 3 months old, everything is going great, and even tho I’m back to exercising (only for a bit with not too hectic moves) and I feel great, I have an uncomfortable pain in the knees and heels. I’ve googled it (yes, guilty) and apparently it’s normal up to after 6 months of giving birth but wonder if anyone else has the same?! And if there’s anything to do about it?!

Answer

I has terrible postpartum joint pain in my hands and knuckles for several weeks. Couldn’t bend them.

Answer

I am 7 weeks postpartum and have feet pain. For me it seems to be a mix of things. Initially I had numbness and once that cleared up a little, I had plantar fasciitis (pain is at the heel through to the big toe and first step after resting is super painful) and now my Achilles’ tendon / calf muscle is super tight causing heel and ankle pain 🙈 (tight to the point when I am sitting and straightening my leg I can feel it pulling).
Doing stretches to stretch out the muscles and strengthening exercises helped me and icing for the pain.

Answer

@GlowGPT please help me with this topic!

Postpartum joint pain?!

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