Why am i keep gaining weight when im working out?

Question

And eating healthy ?? I feel like im geting chubbier 😭my triple chin, my stomach, my arms and legs dont go down and go away!!! Im so upset.. every time i get on the scale i feel like im still the same weight.. or in the same area never change .. im eating lesssss.. sometimes i starve myself alittle.. im still the same 💔💔💔💔💔 ugh why is this so hard.. i wanna be skinny… im 28 years old have 2 babies under 2 .. probably thats why? And i have hyperthyroidism .

Answer

You need to speak to a therapist. Starving yourself and only caring about being skinny is a great path to ED. 
You need to eat. Healthy is the goal. Not thin.

Answer

Perhaps you actually eat too little or wrong? Seen a dietitian or nutritionist? Have you had your hormones checkes?

Answer

Starving yourself won’t help you lose weight. Need to eat healthy. Lots of proteins, nuts, vegetables. Lots of water. I just got a scale to help weigh my portion sizes. I’m also trying to loose a little bit of weight. Nuts keep me fuller longer.

Answer

Shocking/stressing your body may increase cortisol and cause you to hold into your weight, it's a survival mechanism. If youre doing too much too fast, that may be why.

Answer

You need to eat healthy portions of healthy food while working out. Dont starve yourself cause that will only make your body hold onto fat. You could speak to your doctor and see if there are hormone issues/ speak to a dietitian to help you.

Answer

Don't weigh yourself. Check your calorie intake and measure yourself instead.

Answer

You need to be in a calorie deficit to lose weight, eating healthy is a start but unless you’re exercising and burning more calories than you take in. You won’t see much of a difference.

Answer

@GlowGPT please help me with this topic!

Why am i keep gaining weight when im working out?

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