Prayer

I struggle with prayer a lot. I am so happy with where I am at when it comes to Christian friends and church. Music is a large way I worship God. I struggle a lot with prayer, I have adhd so when I pray I often get very distracted by things and lose my train of thought. I’ve been trying to think of ways to work on my prayer, I enjoy writing. This may seem like a silly question but I was wondering if it is ok to write out your prayers instead of praying in your head or out loud.